Chicken, raw
Chicken, capons, meat and skin, raw
Category: Poultry Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 234 kcal
- Protein
- 18.77 g
- Carbohydrates
- 0 g
- Total fat
- 17.07 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 4.95 g
- Monounsaturated fat
- 7.31 g
- Polyunsaturated fat
- 3.62 g
- Cholesterol
- 75 mg
Minerals
- Sodium
- 45 mg
- Calcium
- 11 mg
- Iron
- 1.09 mg
- Potassium
- 217 mg
Vitamins
- Vitamin C
- 1.7 mg
- Vitamin A
- 129 IU
- Vitamin B12
- 0.34 µg
Household serving sizes
g- 3 oz
- 85 g
- unit (yield from 1 lb ready-to cook capon)
- 297 g
- 0.5 capon, bone removed
- 964 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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