Melio

Chicken, liver, raw

Chicken, liver, all classes, raw

Category: Poultry Products

Nutrition at a glance

All values shown per 100 grams

Calories119kcal
Protein16.9g
Carbohydrates0.7g
Total fat4.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
119 kcal
Protein
16.92 g
Carbohydrates
0.73 g
Total fat
4.83 g
Fiber
0 g

Fat breakdown

Saturated fat
1.56 g
Monounsaturated fat
1.25 g
Polyunsaturated fat
1.31 g
Cholesterol
345 mg

Minerals

Sodium
71 mg
Calcium
8 mg
Iron
8.99 mg
Potassium
230 mg

Vitamins

Vitamin C
17.9 mg
Vitamin A
11,078 IU
Vitamin D
0 µg
Vitamin B12
16.58 µg

Household serving sizes

g
4 oz
113 g
liver
44 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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