Melio

Chicken, leg, fried

Chicken, broilers or fryers, leg, meat only, cooked, fried

Category: Poultry Products

Nutrition at a glance

All values shown per 100 grams

Calories208kcal
Protein28.4g
Carbohydrates0.7g
Total fat9.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
208 kcal
Protein
28.38 g
Carbohydrates
0.65 g
Total fat
9.32 g
Fiber
0 g

Fat breakdown

Saturated fat
2.49 g
Monounsaturated fat
3.43 g
Polyunsaturated fat
2.22 g
Cholesterol
99 mg

Minerals

Sodium
96 mg
Calcium
13 mg
Iron
1.4 mg
Potassium
254 mg

Vitamins

Vitamin C
0 mg
Vitamin A
66 IU
Vitamin B12
0.34 µg

Household serving sizes

g
unit (yield from 1 lb ready-to-cook chicken)
56 g
leg, bone and skin removed
94 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Poultry Products

Use Chicken, leg, fried in your next meal plan

Meal Plan AI can build a complete week of meals around Chicken, leg, fried (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan