Melio

Chicken, giblets, raw

Chicken, stewing, giblets, raw

Category: Poultry Products

Nutrition at a glance

All values shown per 100 grams

Calories168kcal
Protein17.9g
Carbohydrates2.1g
Total fat9.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
168 kcal
Protein
17.89 g
Carbohydrates
2.13 g
Total fat
9.21 g
Fiber
0 g

Fat breakdown

Saturated fat
2.63 g
Monounsaturated fat
2.75 g
Polyunsaturated fat
2.1 g
Cholesterol
240 mg

Minerals

Sodium
77 mg
Calcium
10 mg
Iron
5.93 mg
Potassium
226 mg

Vitamins

Vitamin C
11.4 mg
Vitamin A
10,497 IU
Vitamin B12
10.83 µg

Household serving sizes

g
unit (yield from 1 lb ready-to-cook chicken)
28 g
giblets
81 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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