Chicken, dark meat, raw
Chicken, stewing, dark meat, meat only, raw
Category: Poultry Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 157 kcal
- Protein
- 19.7 g
- Carbohydrates
- 0 g
- Total fat
- 8.12 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 2.08 g
- Monounsaturated fat
- 2.52 g
- Polyunsaturated fat
- 2.02 g
- Cholesterol
- 77 mg
Minerals
- Sodium
- 101 mg
- Calcium
- 10 mg
- Iron
- 1.22 mg
- Potassium
- 242 mg
Vitamins
- Vitamin C
- 4.6 mg
- Vitamin A
- 135 IU
- Vitamin B12
- 0.37 µg
Household serving sizes
g- unit (yield from 1 lb ready-to-cook chicken)
- 105 g
- 0.5 chicken, bone and skin removed
- 154 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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