Chicken, dark meat, raw
Chicken, broilers or fryers, dark meat, meat and skin, raw
Category: Poultry Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 237 kcal
- Protein
- 16.69 g
- Carbohydrates
- 0 g
- Total fat
- 18.34 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 5.26 g
- Monounsaturated fat
- 7.65 g
- Polyunsaturated fat
- 3.96 g
- Cholesterol
- 81 mg
Minerals
- Sodium
- 73 mg
- Calcium
- 11 mg
- Iron
- 0.98 mg
- Potassium
- 178 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 163 IU
- Vitamin B12
- 0.29 µg
Household serving sizes
g- 4 oz
- 113 g
- unit (yield from 1 lb ready-to-cook chicken)
- 160 g
- 0.5 chicken, bone removed
- 266 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Poultry Products
Canada Goose, skinless, raw
Canada Goose, breast meat only, skinless, raw
133 kcalProtein: 24.3gCarbohydrates: 0gTotal fat: 4gChicken breast tenders, breaded, cooked
Chicken breast tenders, breaded, cooked, microwaved
252 kcalProtein: 16.4gCarbohydrates: 17.6gTotal fat: 12.9gChicken breast tenders, breaded
Chicken breast tenders, breaded, uncooked
263 kcalProtein: 14.7gCarbohydrates: 15gTotal fat: 15.8gChicken patty, frozen, cooked
Poultry Products
287 kcalProtein: 14.9gCarbohydrates: 12.8gTotal fat: 19.6gChicken patty, frozen
Chicken patty, frozen, uncooked
292 kcalProtein: 14.3gCarbohydrates: 13.6gTotal fat: 20gChicken, breast, braised
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
162 kcalProtein: 32.1gCarbohydrates: 0gTotal fat: 3.2gChicken, breast, grilled
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
151 kcalProtein: 30.5gCarbohydrates: 0gTotal fat: 3.2gChicken, breast, raw
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
120 kcalProtein: 22.5gCarbohydrates: 0gTotal fat: 2.6g
Use Chicken, dark meat, raw in your next meal plan
Meal Plan AI can build a complete week of meals around Chicken, dark meat, raw (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan