Chicken, cornish game hens, roasted
Chicken, cornish game hens, meat and skin, cooked, roasted
Category: Poultry Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 259 kcal
- Protein
- 22.27 g
- Carbohydrates
- 0 g
- Total fat
- 18.21 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 5.05 g
- Monounsaturated fat
- 8 g
- Polyunsaturated fat
- 3.6 g
- Cholesterol
- 131 mg
Minerals
- Sodium
- 64 mg
- Calcium
- 13 mg
- Iron
- 0.91 mg
- Potassium
- 245 mg
Vitamins
- Vitamin C
- 0.5 mg
- Vitamin A
- 106 IU
- Vitamin D
- 0.1 µg
- Vitamin B12
- 0.28 µg
Household serving sizes
g- 3 oz
- 85 g
- 0.5 bird
- 129 g
- bird whole
- 257 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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