Melio

Chicken, back, raw

Chicken, broilers or fryers, back, meat only, raw

Category: Poultry Products

Nutrition at a glance

All values shown per 100 grams

Calories137kcal
Protein19.6g
Carbohydrates0g
Total fat5.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
137 kcal
Protein
19.56 g
Carbohydrates
0 g
Total fat
5.92 g
Fiber
0 g

Fat breakdown

Saturated fat
1.52 g
Monounsaturated fat
1.84 g
Polyunsaturated fat
1.47 g
Cholesterol
81 mg

Minerals

Sodium
82 mg
Calcium
17 mg
Iron
1.04 mg
Potassium
204 mg

Vitamins

Vitamin C
0 mg
Vitamin A
100 IU
Vitamin B12
0.36 µg

Household serving sizes

g
4 oz
113 g
0.5 unit (yield from 1 lb ready-to-cook chicken)
31 g
back, bone and skin removed
51 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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