Pork, fresh, raw
Pork, fresh, composite of separable fat, with added solution, raw
Category: Pork Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 508 kcal
- Protein
- 9.27 g
- Carbohydrates
- 0 g
- Total fat
- 52.33 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 18.49 g
- Monounsaturated fat
- 21.54 g
- Polyunsaturated fat
- 7.53 g
- Cholesterol
- 83 mg
Minerals
- Sodium
- 81 mg
- Calcium
- 22 mg
- Iron
- 0.47 mg
- Potassium
- 191 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 0 IU
- Vitamin B12
- 1.47 µg
Household serving sizes
g- 4 oz
- 113 g
- lb
- 453 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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