Pork, cured, whole
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Category: Pork Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 111 kcal
- Protein
- 19.44 g
- Carbohydrates
- 1.03 g
- Total fat
- 3.21 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 0.93 g
- Monounsaturated fat
- 1.27 g
- Polyunsaturated fat
- 0.4 g
- Cholesterol
- 53 mg
Minerals
- Sodium
- 1,098 mg
- Calcium
- 6 mg
- Iron
- 0.87 mg
- Potassium
- 347 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 44 IU
- Vitamin D
- 0.6 µg
- Vitamin B12
- 0.41 µg
Household serving sizes
g- 3 oz
- 85 g
- lb
- 454 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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