Pork, cured, rump, roasted
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Category: Pork Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 161 kcal
- Protein
- 20.1 g
- Carbohydrates
- 0.99 g
- Total fat
- 8.56 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 2.9 g
- Monounsaturated fat
- 3.92 g
- Polyunsaturated fat
- 1.02 g
- Cholesterol
- 63 mg
Minerals
- Sodium
- 1,101 mg
- Calcium
- 8 mg
- Iron
- 0.69 mg
- Potassium
- 244 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 37 IU
- Vitamin B12
- 0.35 µg
Household serving sizes
g- 3 oz (3 oz)
- 85 g
- roast rump
- 2,970 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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