Pork, cured, rump, roasted
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Category: Pork Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 131 kcal
- Protein
- 21.28 g
- Carbohydrates
- 1.15 g
- Total fat
- 4.7 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 1.54 g
- Monounsaturated fat
- 2.13 g
- Polyunsaturated fat
- 0.63 g
- Cholesterol
- 66 mg
Minerals
- Sodium
- 1,267 mg
- Calcium
- 10 mg
- Iron
- 0.87 mg
- Potassium
- 264 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 38 IU
- Vitamin B12
- 0.49 µg
Household serving sizes
g- 3 oz (3 oz)
- 85 g
- roast rump
- 2,533 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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