Pork, cured, ham with natural juices, roasted
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Category: Pork Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 139 kcal
- Protein
- 22.18 g
- Carbohydrates
- 1.06 g
- Total fat
- 5.1 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 0.95 g
- Monounsaturated fat
- 1.93 g
- Polyunsaturated fat
- 0.63 g
- Cholesterol
- 64 mg
Minerals
- Sodium
- 977 mg
- Calcium
- 4 mg
- Iron
- 0.83 mg
- Potassium
- 345 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 43 IU
- Vitamin D
- 0.8 µg
- Vitamin B12
- 0.5 µg
Household serving sizes
g- slice
- 145 g
- roast
- 920 g
- 3 oz (3 oz)
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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