Pork, cured, ham, canned
Pork, cured, ham, extra lean and regular, canned, unheated
Category: Pork Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 144 kcal
- Protein
- 17.97 g
- Carbohydrates
- 0 g
- Total fat
- 7.46 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 2.45 g
- Monounsaturated fat
- 3.57 g
- Polyunsaturated fat
- 0.76 g
- Cholesterol
- 38 mg
Minerals
- Sodium
- 1,276 mg
- Calcium
- 6 mg
- Iron
- 0.9 mg
- Potassium
- 334 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 0 IU
- Vitamin D
- 0.6 µg
- Vitamin B12
- 0.8 µg
Household serving sizes
g- 3 oz
- 85 g
- cup
- 140 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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