Pork, cured, ham
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Category: Pork Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 173 kcal
- Protein
- 22.45 g
- Carbohydrates
- 0.21 g
- Total fat
- 9.17 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 2.95 g
- Monounsaturated fat
- 3.96 g
- Polyunsaturated fat
- 1.28 g
- Cholesterol
- 65 mg
Minerals
- Sodium
- 744 mg
- Calcium
- 12 mg
- Iron
- 1.15 mg
- Potassium
- 348 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 5 IU
- Vitamin B12
- 0.57 µg
Household serving sizes
g- 3 oz (3 oz)
- 85 g
- slice
- 425 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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