Melio

Pork, cured, cooked

Pork, cured, bacon, cooked, microwaved

Category: Pork Products

Nutrition at a glance

All values shown per 100 grams

Calories476kcal
Protein39g
Carbohydrates0.5g
Total fat34.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
476 kcal
Protein
39.01 g
Carbohydrates
0.48 g
Total fat
34.12 g
Fiber
0 g

Fat breakdown

Saturated fat
11.64 g
Monounsaturated fat
15.24 g
Polyunsaturated fat
5.6 g
Cholesterol
111 mg

Minerals

Sodium
1,783 mg
Calcium
13 mg
Iron
1.14 mg
Potassium
525 mg

Vitamins

Vitamin C
0 mg
Vitamin B12
1 µg

Household serving sizes

g
slice cooked
9 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Pork Products

Use Pork, cured, cooked in your next meal plan

Meal Plan AI can build a complete week of meals around Pork, cured, cooked (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan