Melio

Nuts, acorn flour

Nuts, acorn flour, full fat

Category: Nut and Seed Products

Nutrition at a glance

All values shown per 100 grams

Calories501kcal
Protein7.5g
Carbohydrates54.7g
Total fat30.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
501 kcal
Protein
7.49 g
Carbohydrates
54.65 g
Total fat
30.17 g

Fat breakdown

Saturated fat
3.92 g
Monounsaturated fat
19.11 g
Polyunsaturated fat
5.81 g
Cholesterol
0 mg

Minerals

Sodium
0 mg
Calcium
43 mg
Iron
1.21 mg
Potassium
712 mg

Vitamins

Vitamin C
0 mg
Vitamin A
51 IU
Vitamin B12
0 µg

Household serving sizes

g
oz
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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