Beef stew, canned entree
Category: [mealsEntreesAndSideDishes]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 99 kcal
- Protein
- 4.41 g
- Carbohydrates
- 7.85 g
- Total fat
- 5.53 g
- Fiber
- 0.9 g
Fat breakdown
- Saturated fat
- 2.19 g
- Monounsaturated fat
- 2.54 g
- Polyunsaturated fat
- 0.25 g
- Cholesterol
- 13 mg
Minerals
- Sodium
- 388 mg
- Calcium
- 12 mg
- Iron
- 2.48 mg
- Potassium
- 163 mg
Vitamins
- Vitamin C
- 0.7 mg
- Vitamin A
- 223 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0.5 µg
Household serving sizes
g- cup (1 serving)
- 196 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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