[mealsEntreesAndSideDishes]
81 foods with full nutrition data
Explore all foods in the [mealsEntreesAndSideDishes] category from the USDA FoodData Central database. Each entry includes calories, protein, fat, carbs, vitamins, and minerals per 100 grams.
All foods
BANQUET, Salisbury Steak With Gravy, frozen
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
155 kcalProtein: 6.9gCarbohydrates: 7gTotal fat: 11.1gBeef macaroni with tomato sauce, frozen entree
Beef macaroni with tomato sauce, frozen entree, reduced fat
113 kcalProtein: 5.9gCarbohydrates: 18gTotal fat: 2gBeef Pot Pie, frozen entree
Beef Pot Pie, frozen entree, prepared
220 kcalProtein: 7.3gCarbohydrates: 22.1gTotal fat: 11.4gBeef stew, canned entree
Meals, Entrees, and Side Dishes
99 kcalProtein: 4.4gCarbohydrates: 7.9gTotal fat: 5.5gBeef, corned beef hash, canned
Beef, corned beef hash, with potato, canned
164 kcalProtein: 8.7gCarbohydrates: 9.3gTotal fat: 10.2gBurrito, bean and cheese, frozen
Meals, Entrees, and Side Dishes
221 kcalProtein: 7.1gCarbohydrates: 34gTotal fat: 6.3gBurrito, beef and bean, frozen
Meals, Entrees, and Side Dishes
239 kcalProtein: 7.3gCarbohydrates: 30.8gTotal fat: 9.6gBurrito, beef and bean
Burrito, beef and bean, microwaved
298 kcalProtein: 8.7gCarbohydrates: 39gTotal fat: 11.9gChicken pot pie, frozen entree
Chicken pot pie, frozen entree, prepared
204 kcalProtein: 5.1gCarbohydrates: 19.2gTotal fat: 11.9gChicken tenders, breaded, frozen
Chicken tenders, breaded, frozen, prepared
240 kcalProtein: 14.6gCarbohydrates: 14.9gTotal fat: 13.6gChicken, nuggets, dark and white meat, frozen
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
268 kcalProtein: 12gCarbohydrates: 16.1gTotal fat: 17.3gChicken, nuggets, white meat, frozen
Chicken, nuggets, white meat, precooked, frozen, not reheated
261 kcalProtein: 14.4gCarbohydrates: 16.2gTotal fat: 15.4gChicken, thighs, frozen
Chicken, thighs, frozen, breaded, reheated
334 kcalProtein: 18.7gCarbohydrates: 14.2gTotal fat: 22.5gChili con carne with beans, canned entree
Meals, Entrees, and Side Dishes
107 kcalProtein: 5.8gCarbohydrates: 13.1gTotal fat: 3.5gChili with beans, microwavable bowls
Meals, Entrees, and Side Dishes
100 kcalProtein: 5.9gCarbohydrates: 10.9gTotal fat: 3.7gChili, no beans, canned entree
Meals, Entrees, and Side Dishes
118 kcalProtein: 7.5gCarbohydrates: 6.1gTotal fat: 7.1gCorn dogs, frozen
Corn dogs, frozen, prepared
250 kcalProtein: 8.6gCarbohydrates: 27gTotal fat: 12gDumpling, potato- or cheese-filled, frozen
Meals, Entrees, and Side Dishes
195 kcalProtein: 5.3gCarbohydrates: 29.6gTotal fat: 6.1gEgg rolls, chicken
Egg rolls, chicken, refrigerated, heated
197 kcalProtein: 10.4gCarbohydrates: 28.5gTotal fat: 4.5gEgg rolls, pork
Egg rolls, pork, refrigerated, heated
227 kcalProtein: 9.9gCarbohydrates: 28.5gTotal fat: 8.2gEgg rolls, vegetable, frozen
Egg rolls, vegetable, frozen, prepared
214 kcalProtein: 6gCarbohydrates: 31.8gTotal fat: 7gHOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
270 kcalProtein: 9.2gCarbohydrates: 24.7gTotal fat: 15gHOT POCKETS, CROISSANT POCKETS Chicken, frozen
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
235 kcalProtein: 8.9gCarbohydrates: 30.4gTotal fat: 8.6gHOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
Meals, Entrees, and Side Dishes
252 kcalProtein: 9.3gCarbohydrates: 30.7gTotal fat: 10.2gHUNGRY MAN, Salisbury Steak With Gravy, frozen
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
136 kcalProtein: 8gCarbohydrates: 7gTotal fat: 8.5gJIMMY DEAN, Sausage, frozen
JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared
328 kcalProtein: 9.3gCarbohydrates: 21.1gTotal fat: 22.9gLasagna with meat & sauce, frozen entree
Meals, Entrees, and Side Dishes
124 kcalProtein: 6.6gCarbohydrates: 14.4gTotal fat: 4.4gLasagna with meat & sauce, low-fat, frozen entree
Meals, Entrees, and Side Dishes
101 kcalProtein: 6.8gCarbohydrates: 13.5gTotal fat: 2.2gLasagna with meat sauce, frozen
Lasagna with meat sauce, frozen, prepared
135 kcalProtein: 7.3gCarbohydrates: 15.4gTotal fat: 4.9gLasagna, cheese, frozen
Lasagna, cheese, frozen, prepared
130 kcalProtein: 6.5gCarbohydrates: 13.8gTotal fat: 5.3gLasagna, cheese, frozen
Lasagna, cheese, frozen, unprepared
145 kcalProtein: 5.1gCarbohydrates: 21.6gTotal fat: 4.2gLasagna, Vegetable, baked
Lasagna, Vegetable, frozen, baked
139 kcalProtein: 6.9gCarbohydrates: 14.2gTotal fat: 6gLEAN POCKETS, Ham N Cheddar
Meals, Entrees, and Side Dishes
230 kcalProtein: 10.3gCarbohydrates: 32.5gTotal fat: 6.5gLean Pockets, Meatballs & Mozzarella
Meals, Entrees, and Side Dishes
240 kcalProtein: 10.5gCarbohydrates: 32.3gTotal fat: 7.7gMacaroni and cheese dinner with dry sauce mix, boxed
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
379 kcalProtein: 13.9gCarbohydrates: 70.1gTotal fat: 4.8gMacaroni and cheese, box mix with cheese sauce
Macaroni and cheese, box mix with cheese sauce, prepared
164 kcalProtein: 6.7gCarbohydrates: 23.1gTotal fat: 5gMacaroni and cheese, box mix with cheese sauce
Macaroni and cheese, box mix with cheese sauce, unprepared
334 kcalProtein: 12.7gCarbohydrates: 46.7gTotal fat: 10.7gMacaroni and Cheese, canned entree
Meals, Entrees, and Side Dishes
82 kcalProtein: 3.4gCarbohydrates: 11.5gTotal fat: 2.5gMacaroni and Cheese, canned
Macaroni and Cheese, canned, microwavable
134 kcalProtein: 6gCarbohydrates: 14gTotal fat: 6gMacaroni and cheese, dry mix
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
190 kcalProtein: 4.9gCarbohydrates: 23.9gTotal fat: 8.3gMacaroni and cheese, frozen entree
Meals, Entrees, and Side Dishes
149 kcalProtein: 5.6gCarbohydrates: 17.3gTotal fat: 6.4gMacaroni or noodles with cheese, made from reduced fat packaged mix
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
297 kcalProtein: 13.1gCarbohydrates: 52.1gTotal fat: 4gMacaroni or noodles with cheese, microwaveable
Macaroni or noodles with cheese, microwaveable, unprepared
388 kcalProtein: 11.5gCarbohydrates: 70.8gTotal fat: 6.6gPasta mix, classic beef
Pasta mix, classic beef, unprepared
354 kcalProtein: 12.3gCarbohydrates: 72.2gTotal fat: 1.8gPasta mix, classic cheeseburger macaroni
Pasta mix, classic cheeseburger macaroni, unprepared
349 kcalProtein: 11.6gCarbohydrates: 71.5gTotal fat: 1.9gPasta mix, Italian four cheese lasagna
Pasta mix, Italian four cheese lasagna, unprepared
355 kcalProtein: 12.5gCarbohydrates: 70.3gTotal fat: 2.7gPasta mix, Italian lasagna
Pasta mix, Italian lasagna, unprepared
356 kcalProtein: 10.9gCarbohydrates: 73.8gTotal fat: 2gPasta with Sliced Franks in Tomato Sauce, canned entree
Meals, Entrees, and Side Dishes
90 kcalProtein: 4.4gCarbohydrates: 12.7gTotal fat: 2.4gPasta with tomato sauce, no meat, canned
Meals, Entrees, and Side Dishes
71 kcalProtein: 2.2gCarbohydrates: 13.9gTotal fat: 0.7gPizza rolls, frozen
Pizza rolls, frozen, unprepared
328 kcalProtein: 8.7gCarbohydrates: 50.7gTotal fat: 10gPotato salad with egg
Meals, Entrees, and Side Dishes
157 kcalProtein: 2gCarbohydrates: 16.2gTotal fat: 9.4gPotsticker or wonton, pork and vegetable, frozen
Potsticker or wonton, pork and vegetable, frozen, unprepared
136 kcalProtein: 8.3gCarbohydrates: 13.3gTotal fat: 5.5gPulled pork in barbecue sauce
Meals, Entrees, and Side Dishes
168 kcalProtein: 13.2gCarbohydrates: 18.7gTotal fat: 4.4gRavioli, cheese with tomato sauce, frozen
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
111 kcalProtein: 4.5gCarbohydrates: 17.3gTotal fat: 2.6gRavioli, cheese-filled, canned
Meals, Entrees, and Side Dishes
77 kcalProtein: 2.5gCarbohydrates: 13.6gTotal fat: 1.5gRavioli, meat-filled, with tomato sauce or meat sauce, canned
Meals, Entrees, and Side Dishes
97 kcalProtein: 3.2gCarbohydrates: 13.3gTotal fat: 3.4gRice and vermicelli mix, beef flavor
Rice and vermicelli mix, beef flavor, prepared with 80% margarine
129 kcalProtein: 2.8gCarbohydrates: 22gTotal fat: 3.2gRice and vermicelli mix, beef flavor
Rice and vermicelli mix, beef flavor, unprepared
359 kcalProtein: 10.8gCarbohydrates: 76gTotal fat: 1.3gRice and vermicelli mix, chicken flavor
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
136 kcalProtein: 2.7gCarbohydrates: 23.5gTotal fat: 3.5gRice and vermicelli mix, rice pilaf flavor
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
148 kcalProtein: 2.9gCarbohydrates: 25.7gTotal fat: 3.7gRice and vermicelli mix, rice pilaf flavor
Rice and vermicelli mix, rice pilaf flavor, unprepared
359 kcalProtein: 10.4gCarbohydrates: 76.3gTotal fat: 1.4gRice bowl with chicken, frozen entree
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
126 kcalProtein: 5.7gCarbohydrates: 22.5gTotal fat: 1.6gRice mix, cheese flavor
Rice mix, cheese flavor, dry mix, unprepared
362 kcalProtein: 8.8gCarbohydrates: 73.9gTotal fat: 3.5gRice mix, white and wild
Rice mix, white and wild, flavored, unprepared
142 kcalProtein: 3.5gCarbohydrates: 26.3gTotal fat: 2.6gRICE-A-RONI, chicken flavor
RICE-A-RONI, chicken flavor, unprepared
356 kcalProtein: 10.6gCarbohydrates: 76.1gTotal fat: 1gSalisbury steak with gravy, frozen
Meals, Entrees, and Side Dishes
149 kcalProtein: 7gCarbohydrates: 6.8gTotal fat: 10.5gSausage, egg and cheese breakfast biscuit
Meals, Entrees, and Side Dishes
324 kcalProtein: 9.5gCarbohydrates: 21.6gTotal fat: 22.1gSpaghetti with meat sauce, frozen entree
Meals, Entrees, and Side Dishes
90 kcalProtein: 5.1gCarbohydrates: 15.2gTotal fat: 1gSpaghetti, with meatballs in tomato sauce, canned
Meals, Entrees, and Side Dishes
100 kcalProtein: 4.4gCarbohydrates: 11.5gTotal fat: 4.1gSpanish rice mix, dry mix
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
125 kcalProtein: 3.3gCarbohydrates: 22.7gTotal fat: 2.4gSpanish rice mix, dry mix
Spanish rice mix, dry mix, unprepared
363 kcalProtein: 10.6gCarbohydrates: 76.5gTotal fat: 1.6gTaquitos, frozen
Taquitos, frozen, beef and cheese, oven-heated
287 kcalProtein: 9.4gCarbohydrates: 33.5gTotal fat: 12.8gTaquitos, frozen
Taquitos, frozen, chicken and cheese, oven-heated
284 kcalProtein: 9.2gCarbohydrates: 33.6gTotal fat: 12.5gTortellini, pasta with cheese filling, fresh-refrigerated
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
307 kcalProtein: 13.5gCarbohydrates: 47gTotal fat: 7.2gTurkey Pot Pie, frozen entree
Meals, Entrees, and Side Dishes
176 kcalProtein: 6.5gCarbohydrates: 17.7gTotal fat: 8.8gTurkey, stuffing, frozen
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
128 kcalProtein: 7gCarbohydrates: 16.3gTotal fat: 3.9gTurnover, cheese-filled, frozen
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
235 kcalProtein: 10.2gCarbohydrates: 27.3gTotal fat: 9.5gTurnover, chicken- or turkey-, frozen
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
168 kcalProtein: 7.9gCarbohydrates: 21.7gTotal fat: 5.5gTurnover, filled with egg, meat and cheese, frozen
Meals, Entrees, and Side Dishes
228 kcalProtein: 7.9gCarbohydrates: 20.7gTotal fat: 12.6gTurnover, meat- and cheese-filled, frozen
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
215 kcalProtein: 9.5gCarbohydrates: 31.9gTotal fat: 5.5gYellow rice with seasoning, dry packet mix
Yellow rice with seasoning, dry packet mix, unprepared
343 kcalProtein: 7gCarbohydrates: 74.7gTotal fat: 1.8g