Melio

Peanut butter, smooth style

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Category: Legumes and Legume Products

Nutrition at a glance

All values shown per 100 grams

Calories598kcal
Protein22.2g
Carbohydrates22.3g
Total fat51.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
598 kcal
Protein
22.21 g
Carbohydrates
22.31 g
Total fat
51.36 g
Fiber
5 g

Fat breakdown

Saturated fat
10.33 g
Monounsaturated fat
25.94 g
Polyunsaturated fat
12.54 g
Cholesterol
0 mg

Minerals

Sodium
426 mg
Calcium
49 mg
Iron
1.74 mg
Potassium
558 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
2 tbsp
32 g
cup
258 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Legumes and Legume Products

Use Peanut butter, smooth style in your next meal plan

Meal Plan AI can build a complete week of meals around Peanut butter, smooth style (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan