Beans, kidney, raw
Beans, kidney, royal red, mature seeds, raw
Category: Legumes and Legume Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 329 kcal
- Protein
- 25.33 g
- Carbohydrates
- 58.33 g
- Total fat
- 0.45 g
- Fiber
- 24.9 g
Fat breakdown
- Saturated fat
- 0.07 g
- Monounsaturated fat
- 0.04 g
- Polyunsaturated fat
- 0.25 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 13 mg
- Calcium
- 131 mg
- Iron
- 8.7 mg
- Potassium
- 1,346 mg
Vitamins
- Vitamin C
- 4.5 mg
- Vitamin A
- 8 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup
- 184 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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