Keto-friendly foods
1,890 foods match this profile
Foods with 5 grams or fewer net carbohydrates and at least 10 grams of fat per 100 grams. Fits a ketogenic macronutrient profile.
Criteria: Net carbs ≤ 5g, fat ≥ 10g
Foods matching this goal
Showing 200 of 1890
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
American Indian/Alaska Native Foods
258 kcalProtein: 21.7gCarbohydrates: 0.9gTotal fat: 18.6gCaribou, bone marrow, raw (Alaska Native)
American Indian/Alaska Native Foods
786 kcalProtein: 6.7gCarbohydrates: 0gTotal fat: 84.4gCaribou, eye, raw (Alaska Native)
American Indian/Alaska Native Foods
326 kcalProtein: 10.8gCarbohydrates: 0gTotal fat: 31.4gCaribou, tongue, raw (Alaska Native)
American Indian/Alaska Native Foods
260 kcalProtein: 13.7gCarbohydrates: 0gTotal fat: 22.8gFish, herring
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
489 kcalProtein: 44.5gCarbohydrates: 0gTotal fat: 34.6gFish, salmon
Fish, salmon, king, with skin, kippered, (Alaska Native)
209 kcalProtein: 23.2gCarbohydrates: 0gTotal fat: 13gFish, salmon
Fish, salmon, tipnuk, fermented (Alaska Native)
159 kcalProtein: 15.9gCarbohydrates: 0gTotal fat: 10.6gFish, salmon, canned (Alaska Native)
Fish, salmon, king, chinook, kippered, canned (Alaska Native)
266 kcalProtein: 30.7gCarbohydrates: 0gTotal fat: 15.9gFish, salmon, dried (Alaska Native)
Fish, salmon, chum, dried (Alaska Native)
378 kcalProtein: 62.1gCarbohydrates: 0gTotal fat: 14.4gFish, salmon, raw (Alaska Native)
Fish, salmon, king (chinook), raw (Alaska Native)
187 kcalProtein: 20.3gCarbohydrates: 0gTotal fat: 11.7gFish, salmon, smoked
Fish, salmon, king, chinook, smoked, brined (Alaska Native)
430 kcalProtein: 39.9gCarbohydrates: 0gTotal fat: 30gFish, whitefish, dried (Alaska Native)
American Indian/Alaska Native Foods
371 kcalProtein: 62.4gCarbohydrates: 0gTotal fat: 13.4gMutton, cooked, roasted (Navajo)
American Indian/Alaska Native Foods
234 kcalProtein: 33.4gCarbohydrates: 0.1gTotal fat: 11.1gOil, bearded seal (Oogruk) (Alaska Native)
American Indian/Alaska Native Foods
899 kcalProtein: 0.6gCarbohydrates: 0gTotal fat: 99.6gOil, beluga
Oil, beluga, whale (Alaska Native)
900 kcalProtein: 0gCarbohydrates: 0gTotal fat: 100gOil, spotted seal (Alaska Native)
American Indian/Alaska Native Foods
894 kcalProtein: 0gCarbohydrates: 0gTotal fat: 99.3gOil, walrus (Alaska Native)
American Indian/Alaska Native Foods
900 kcalProtein: 0gCarbohydrates: 0gTotal fat: 100gOil, whale
Oil, whale, bowhead (Alaska Native)
900 kcalProtein: 0gCarbohydrates: 0gTotal fat: 100gSalmon, red (sockeye), smoked (Alaska Native)
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
345 kcalProtein: 60.6gCarbohydrates: 0gTotal fat: 11.4gSea lion, Steller
Sea lion, Steller, fat (Alaska Native)
850 kcalProtein: 0.9gCarbohydrates: 0gTotal fat: 94gSeal, bearded (Oogruk), meat, dried
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
367 kcalProtein: 35.3gCarbohydrates: 0gTotal fat: 25.1gSeal, bearded (Oogruk), meat, raw (Alaska Native)
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
186 kcalProtein: 23.6gCarbohydrates: 0gTotal fat: 10.2gSmelt, dried (Alaska Native)
American Indian/Alaska Native Foods
386 kcalProtein: 56.2gCarbohydrates: 0gTotal fat: 17.9gWalrus, meat and subcutaneous fat raw (Alaska Native)
American Indian/Alaska Native Foods
282 kcalProtein: 16.3gCarbohydrates: 0gTotal fat: 24.1gWalrus, meat, raw (Alaska Native)
American Indian/Alaska Native Foods
199 kcalProtein: 19.2gCarbohydrates: 0gTotal fat: 13.6gWhale, beluga
Whale, beluga, eyes (Alaska Native)
291 kcalProtein: 19.6gCarbohydrates: 0gTotal fat: 23.3gWhale, beluga, raw (Alaska Native)
Whale, beluga, flipper, raw (Alaska Native)
271 kcalProtein: 19gCarbohydrates: 0gTotal fat: 21.7gWhale, bowhead
Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)
870 kcalProtein: 0.4gCarbohydrates: 0gTotal fat: 96.5gWhale, bowhead
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
465 kcalProtein: 12.6gCarbohydrates: 0gTotal fat: 46.1gBabyfood, meat
Babyfood, meat, chicken sticks, junior
188 kcalProtein: 14.6gCarbohydrates: 1.5gTotal fat: 14.4gBabyfood, meat
Babyfood, meat, turkey sticks, junior
188 kcalProtein: 13.7gCarbohydrates: 1.4gTotal fat: 14.2gBabyfood, meat sticks
Babyfood, meat, meat sticks, junior
184 kcalProtein: 13.4gCarbohydrates: 1.1gTotal fat: 14.6gBeef, back ribs, braised
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
306 kcalProtein: 27.8gCarbohydrates: 0gTotal fat: 21.7gBeef, back ribs, braised
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
287 kcalProtein: 29.3gCarbohydrates: 0gTotal fat: 18.8gBeef, back ribs, braised
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
360 kcalProtein: 24.2gCarbohydrates: 0gTotal fat: 29.2gBeef, back ribs, braised
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
372 kcalProtein: 23.3gCarbohydrates: 0gTotal fat: 31gBeef, back ribs, braised
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
341 kcalProtein: 25.6gCarbohydrates: 0gTotal fat: 26.6gBeef, back ribs, braised
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
299 kcalProtein: 28.4gCarbohydrates: 0gTotal fat: 20.6gBeef, back ribs, raw
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
239 kcalProtein: 19.1gCarbohydrates: 0.5gTotal fat: 17.9gBeef, back ribs, raw
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
252 kcalProtein: 18.7gCarbohydrates: 0.6gTotal fat: 19.4gBeef, back ribs, raw
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
324 kcalProtein: 16.2gCarbohydrates: 0.8gTotal fat: 28.4gBeef, back ribs, raw
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
221 kcalProtein: 19.7gCarbohydrates: 0.2gTotal fat: 15.7gBeef, back ribs, raw
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
336 kcalProtein: 15.8gCarbohydrates: 0.9gTotal fat: 29.9gBeef, back ribs, raw
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
305 kcalProtein: 16.8gCarbohydrates: 0.6gTotal fat: 26.2gBeef, bottom round, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
218 kcalProtein: 26.4gCarbohydrates: 0gTotal fat: 11.6gBeef, bottom round, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
223 kcalProtein: 26.1gCarbohydrates: 0gTotal fat: 12.4gBeef, bottom round, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
212 kcalProtein: 26.8gCarbohydrates: 0gTotal fat: 10.9gBeef, bottom sirloin, roasted
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
221 kcalProtein: 25.7gCarbohydrates: 0gTotal fat: 12.4gBeef, bottom sirloin, roasted
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
211 kcalProtein: 26.1gCarbohydrates: 0gTotal fat: 11.1gBeef, brisket, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
280 kcalProtein: 29gCarbohydrates: 0gTotal fat: 17.4gBeef, brisket, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
289 kcalProtein: 28.8gCarbohydrates: 0gTotal fat: 18.4gBeef, brisket, braised
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
349 kcalProtein: 24.4gCarbohydrates: 0gTotal fat: 27.2gBeef, brisket, braised
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
358 kcalProtein: 23.5gCarbohydrates: 0gTotal fat: 28.5gBeef, brisket, braised
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
244 kcalProtein: 28.1gCarbohydrates: 0gTotal fat: 13.8gBeef, brisket, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
298 kcalProtein: 28.7gCarbohydrates: 0gTotal fat: 19.5gBeef, brisket, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
277 kcalProtein: 17.9gCarbohydrates: 0gTotal fat: 22.2gBeef, brisket, raw
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
267 kcalProtein: 17.7gCarbohydrates: 0.6gTotal fat: 21gBeef, brisket, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
278 kcalProtein: 18.1gCarbohydrates: 0.1gTotal fat: 22.2gBeef, brisket, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
276 kcalProtein: 17.8gCarbohydrates: 0gTotal fat: 22.2gBeef, brisket, whole, braised
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
331 kcalProtein: 25.9gCarbohydrates: 0gTotal fat: 24.5gBeef, brisket, whole, braised
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
291 kcalProtein: 26.8gCarbohydrates: 0gTotal fat: 19.5gBeef, brisket, whole, braised
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
218 kcalProtein: 29.8gCarbohydrates: 0gTotal fat: 10.1gBeef, brisket, whole, raw
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
253 kcalProtein: 18.4gCarbohydrates: 0.6gTotal fat: 19.1gBeef, carcass, raw
Beef, carcass, separable lean and fat, choice, raw
291 kcalProtein: 17.3gCarbohydrates: 0gTotal fat: 24.1gBeef, carcass, raw
Beef, carcass, separable lean and fat, select, raw
278 kcalProtein: 17.5gCarbohydrates: 0gTotal fat: 22.6gBeef, chuck, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
302 kcalProtein: 30.1gCarbohydrates: 0gTotal fat: 19.2gBeef, chuck, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
309 kcalProtein: 30.2gCarbohydrates: 0gTotal fat: 19.9gBeef, chuck, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
359 kcalProtein: 26.4gCarbohydrates: 0gTotal fat: 27.3gBeef, chuck, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
318 kcalProtein: 27.3gCarbohydrates: 0gTotal fat: 22.4gBeef, chuck, braised
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
216 kcalProtein: 30.5gCarbohydrates: 0gTotal fat: 10.5gBeef, chuck, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
295 kcalProtein: 30.1gCarbohydrates: 0gTotal fat: 18.5gBeef, chuck, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
341 kcalProtein: 26.8gCarbohydrates: 0gTotal fat: 25.1gBeef, chuck, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
297 kcalProtein: 28.9gCarbohydrates: 0gTotal fat: 19.2gBeef, chuck, braised
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
288 kcalProtein: 27.2gCarbohydrates: 0gTotal fat: 19gBeef, chuck, braised
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
253 kcalProtein: 31.1gCarbohydrates: 0gTotal fat: 13.3gBeef, chuck, braised
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
231 kcalProtein: 30.5gCarbohydrates: 0gTotal fat: 11.1gBeef, chuck, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
283 kcalProtein: 29.2gCarbohydrates: 0gTotal fat: 17.6gBeef, chuck, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
334 kcalProtein: 27.2gCarbohydrates: 0gTotal fat: 24.1gBeef, chuck, braised
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
306 kcalProtein: 26.4gCarbohydrates: 0gTotal fat: 21.5gBeef, chuck, braised
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
291 kcalProtein: 26.7gCarbohydrates: 0gTotal fat: 20.5gBeef, chuck, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
217 kcalProtein: 26.1gCarbohydrates: 0gTotal fat: 11.7gBeef, chuck, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
203 kcalProtein: 26.1gCarbohydrates: 0gTotal fat: 10.2gBeef, chuck, broiled
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
227 kcalProtein: 25.8gCarbohydrates: 0gTotal fat: 12.9gBeef, chuck, broiled
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
216 kcalProtein: 25.7gCarbohydrates: 0gTotal fat: 11.7gBeef, chuck eye Country-Style ribs, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
234 kcalProtein: 31gCarbohydrates: 0gTotal fat: 12.2gBeef, chuck eye Country-Style ribs, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
221 kcalProtein: 32.1gCarbohydrates: 0gTotal fat: 10.2gBeef, chuck eye Country-Style ribs, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
228 kcalProtein: 31.4gCarbohydrates: 0gTotal fat: 11.4gBeef, chuck eye Country-Style ribs, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
303 kcalProtein: 27.2gCarbohydrates: 0gTotal fat: 21.6gBeef, chuck eye Country-Style ribs, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
285 kcalProtein: 28.5gCarbohydrates: 0gTotal fat: 19gBeef, chuck eye Country-Style ribs, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
296 kcalProtein: 27.7gCarbohydrates: 0gTotal fat: 20.6gBeef, chuck eye Country-Style ribs, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
205 kcalProtein: 19gCarbohydrates: 0gTotal fat: 14.3gBeef, chuck eye Country-Style ribs, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
210 kcalProtein: 18.9gCarbohydrates: 0gTotal fat: 15gBeef, chuck eye Country-Style ribs, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
196 kcalProtein: 19.1gCarbohydrates: 0gTotal fat: 13.3gBeef, chuck eye roast, raw
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
180 kcalProtein: 19.2gCarbohydrates: 0gTotal fat: 11.5gBeef, chuck eye roast, raw
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
185 kcalProtein: 19.1gCarbohydrates: 0gTotal fat: 12gBeef, chuck eye roast, raw
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
173 kcalProtein: 19.3gCarbohydrates: 0gTotal fat: 10.7gBeef, chuck eye roast, roasted
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
236 kcalProtein: 24.6gCarbohydrates: 0gTotal fat: 15.3gBeef, chuck eye roast, roasted
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
241 kcalProtein: 24.5gCarbohydrates: 0gTotal fat: 15.9gBeef, chuck eye roast, roasted
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
229 kcalProtein: 24.9gCarbohydrates: 0gTotal fat: 14.4gBeef, chuck eye steak, grilled
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
209 kcalProtein: 27.9gCarbohydrates: 0gTotal fat: 10.8gBeef, chuck eye steak, grilled
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
215 kcalProtein: 28gCarbohydrates: 0gTotal fat: 11.5gBeef, chuck eye steak, grilled
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
277 kcalProtein: 25gCarbohydrates: 0gTotal fat: 19.6gBeef, chuck eye steak, grilled
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
283 kcalProtein: 25gCarbohydrates: 0gTotal fat: 20.4gBeef, chuck eye steak, grilled
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
267 kcalProtein: 25gCarbohydrates: 0gTotal fat: 18.6gBeef, chuck eye steak, raw
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
227 kcalProtein: 18.9gCarbohydrates: 0gTotal fat: 16.9gBeef, chuck eye steak, raw
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
216 kcalProtein: 18.9gCarbohydrates: 0gTotal fat: 15.6gBeef, chuck eye steak, raw
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
223 kcalProtein: 18.9gCarbohydrates: 0gTotal fat: 16.4gBeef, chuck, mock tender steak, braised
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
220 kcalProtein: 32.1gCarbohydrates: 0gTotal fat: 10.2gBeef, chuck, mock tender steak, braised
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
225 kcalProtein: 32.2gCarbohydrates: 0gTotal fat: 10.7gBeef, chuck, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
249 kcalProtein: 19.1gCarbohydrates: 0gTotal fat: 18.6gBeef, chuck, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
239 kcalProtein: 19.3gCarbohydrates: 0gTotal fat: 17.4gBeef, chuck, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
230 kcalProtein: 17.4gCarbohydrates: 0gTotal fat: 17.3gBeef, chuck, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
244 kcalProtein: 19.2gCarbohydrates: 0gTotal fat: 18gBeef, chuck, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
248 kcalProtein: 17.2gCarbohydrates: 0gTotal fat: 19.4gBeef, chuck, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
268 kcalProtein: 17gCarbohydrates: 1gTotal fat: 21.3gBeef, chuck, roasted
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
216 kcalProtein: 24.6gCarbohydrates: 0gTotal fat: 12.3gBeef, chuck, roasted
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
207 kcalProtein: 25.7gCarbohydrates: 0gTotal fat: 10.8gBeef, chuck, short ribs, braised
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
250 kcalProtein: 28.8gCarbohydrates: 0gTotal fat: 15gBeef, chuck, short ribs, braised
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
224 kcalProtein: 28.8gCarbohydrates: 0gTotal fat: 12.1gBeef, chuck, short ribs, braised
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
240 kcalProtein: 28.8gCarbohydrates: 0gTotal fat: 13.8gBeef, chuck, short ribs, braised
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
287 kcalProtein: 25.8gCarbohydrates: 0gTotal fat: 20.4gBeef, chuck, short ribs, braised
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
305 kcalProtein: 25.5gCarbohydrates: 0gTotal fat: 22.6gBeef, chuck, short ribs, braised
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
317 kcalProtein: 25.3gCarbohydrates: 0gTotal fat: 24.1gBeef, chuck, short ribs, raw
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
175 kcalProtein: 19.4gCarbohydrates: 0.3gTotal fat: 10.7gBeef, chuck, short ribs, raw
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
169 kcalProtein: 19.7gCarbohydrates: 0.1gTotal fat: 10gBeef, chuck, short ribs, raw
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
235 kcalProtein: 17.5gCarbohydrates: 0gTotal fat: 18.3gBeef, chuck, short ribs, raw
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
240 kcalProtein: 17.2gCarbohydrates: 0gTotal fat: 19gBeef, chuck, short ribs, raw
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
227 kcalProtein: 17.9gCarbohydrates: 0gTotal fat: 17.3gBeef, chuck, steak, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
228 kcalProtein: 24.7gCarbohydrates: 0gTotal fat: 13.6gBeef, chuck, steak, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
212 kcalProtein: 25.3gCarbohydrates: 0gTotal fat: 11.5gBeef, chuck, steak, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
222 kcalProtein: 24.9gCarbohydrates: 0gTotal fat: 12.8gBeef, chuck, steak, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
182 kcalProtein: 18.8gCarbohydrates: 0gTotal fat: 11.3gBeef, chuck, steak, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
176 kcalProtein: 19gCarbohydrates: 0gTotal fat: 10.5gBeef, chuck, under blade center steak, grilled
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
228 kcalProtein: 26.5gCarbohydrates: 0.3gTotal fat: 13.4gBeef, chuck, under blade center steak, grilled
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
209 kcalProtein: 26.5gCarbohydrates: 0gTotal fat: 11.5gBeef, chuck, under blade center steak, grilled
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
220 kcalProtein: 26.5gCarbohydrates: 0.1gTotal fat: 12.6gBeef, chuck, under blade center steak, grilled
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
227 kcalProtein: 26.2gCarbohydrates: 0.2gTotal fat: 13.5gBeef, chuck, under blade center steak, grilled
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
236 kcalProtein: 26.1gCarbohydrates: 0.4gTotal fat: 14.4gBeef, chuck, under blade center steak, grilled
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
215 kcalProtein: 26.3gCarbohydrates: 0gTotal fat: 12.3gBeef, chuck, under blade center steak, raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
178 kcalProtein: 19.2gCarbohydrates: 0.7gTotal fat: 11gBeef, chuck, under blade center steak, raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
172 kcalProtein: 19.2gCarbohydrates: 0.1gTotal fat: 10.5gBeef, chuck, under blade center steak, raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
182 kcalProtein: 19gCarbohydrates: 0.4gTotal fat: 11.6gBeef, chuck, under blade center steak, raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
189 kcalProtein: 18.9gCarbohydrates: 0.5gTotal fat: 12.4gBeef, chuck, under blade pot roast or steak, raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
196 kcalProtein: 19.2gCarbohydrates: 0gTotal fat: 13.3gBeef, chuck, under blade pot roast or steak, raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
202 kcalProtein: 19.2gCarbohydrates: 0gTotal fat: 13.9gBeef, chuck, under blade pot roast or steak, raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
187 kcalProtein: 19.2gCarbohydrates: 0gTotal fat: 12.3gBeef, chuck, under blade steak, braised
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
222 kcalProtein: 30.9gCarbohydrates: 0gTotal fat: 10.9gBeef, chuck, under blade steak, braised
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
219 kcalProtein: 31.4gCarbohydrates: 0gTotal fat: 10.4gBeef, chuck, under blade steak, braised
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
275 kcalProtein: 28.2gCarbohydrates: 0gTotal fat: 18gBeef, chuck, under blade steak, braised
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
284 kcalProtein: 27.6gCarbohydrates: 0gTotal fat: 19.3gBeef, chuck, under blade steak, braised
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
261 kcalProtein: 29.2gCarbohydrates: 0gTotal fat: 16.1gBeef, composite of trimmed retail cuts, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
245 kcalProtein: 26.1gCarbohydrates: 0gTotal fat: 15.1gBeef, composite of trimmed retail cuts, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
259 kcalProtein: 26.1gCarbohydrates: 0gTotal fat: 16.6gBeef, composite of trimmed retail cuts, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
268 kcalProtein: 25.9gCarbohydrates: 0gTotal fat: 17.7gBeef, composite of trimmed retail cuts, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
233 kcalProtein: 28.2gCarbohydrates: 0gTotal fat: 12.5gBeef, composite of trimmed retail cuts, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
230 kcalProtein: 28.4gCarbohydrates: 0gTotal fat: 12.4gBeef, composite of trimmed retail cuts, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
215 kcalProtein: 20gCarbohydrates: 0gTotal fat: 14.4gBeef, composite of trimmed retail cuts, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
224 kcalProtein: 19.8gCarbohydrates: 0gTotal fat: 15.4gBeef, composite of trimmed retail cuts, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
193 kcalProtein: 19.1gCarbohydrates: 0gTotal fat: 12.4gBeef, composite of trimmed retail cuts, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
176 kcalProtein: 21.3gCarbohydrates: 0gTotal fat: 10.1gBeef, cured, brisket, cooked
Beef, cured, corned beef, brisket, cooked
251 kcalProtein: 18.2gCarbohydrates: 0.5gTotal fat: 19gBeef, cured, brisket, raw
Beef, cured, corned beef, brisket, raw
198 kcalProtein: 14.7gCarbohydrates: 0.1gTotal fat: 14.9gBeef, cured, cooked
Beef, cured, breakfast strips, cooked
449 kcalProtein: 31.3gCarbohydrates: 1.4gTotal fat: 34.4gBeef, cured, raw or unheated
Beef, cured, breakfast strips, raw or unheated
406 kcalProtein: 12.5gCarbohydrates: 0.7gTotal fat: 38.8gBeef, external fat, raw
Beef, Australian, imported, grass-fed, external fat, raw
509 kcalProtein: 11.3gCarbohydrates: 0.4gTotal fat: 51.4gBeef, external fat, raw
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
596 kcalProtein: 6.5gCarbohydrates: 0gTotal fat: 63.3gBeef, external fat, raw
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
639 kcalProtein: 5.5gCarbohydrates: 1gTotal fat: 68.1gBeef, eye of round, roasted
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
212 kcalProtein: 28.5gCarbohydrates: 0gTotal fat: 10.1gBeef, flank, steak, braised
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
237 kcalProtein: 28gCarbohydrates: 0gTotal fat: 13gBeef, flank, steak, braised
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
263 kcalProtein: 27gCarbohydrates: 0gTotal fat: 16.4gBeef, ground, 70% lean meat / 30% fat
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
238 kcalProtein: 22.9gCarbohydrates: 0gTotal fat: 15.5gBeef, ground, 70% lean meat / 30% fat, baked
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
241 kcalProtein: 23.9gCarbohydrates: 0gTotal fat: 15.4gBeef, ground, 70% lean meat / 30% fat, broiled
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
277 kcalProtein: 25.4gCarbohydrates: 0gTotal fat: 18.7gBeef, ground, 70% lean meat / 30% fat, cooked
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
270 kcalProtein: 25.6gCarbohydrates: 0gTotal fat: 17.9gBeef, ground, 70% lean meat / 30% fat, raw
Beef Products
332 kcalProtein: 14.4gCarbohydrates: 0gTotal fat: 30gBeef, ground, 75% lean meat / 25% fat, baked
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
254 kcalProtein: 24.6gCarbohydrates: 0gTotal fat: 16.5gBeef, ground, 75% lean meat / 25% fat, broiled
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
279 kcalProtein: 25.6gCarbohydrates: 0gTotal fat: 18.9gBeef, ground, 75% lean meat / 25% fat, cooked
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
248 kcalProtein: 23.5gCarbohydrates: 0gTotal fat: 16.4gBeef, ground, 75% lean meat / 25% fat, cooked
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
277 kcalProtein: 26.3gCarbohydrates: 0gTotal fat: 18.2gBeef, ground, 75% lean meat / 25% fat, raw
Beef Products
293 kcalProtein: 15.8gCarbohydrates: 0gTotal fat: 25gBeef, ground, 80% lean meat / 20% fat, baked
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
254 kcalProtein: 25.3gCarbohydrates: 0gTotal fat: 16.2gBeef, ground, 80% lean meat / 20% fat, broiled
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
270 kcalProtein: 25.8gCarbohydrates: 0gTotal fat: 17.8gBeef, ground, 80% lean meat / 20% fat, cooked
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
246 kcalProtein: 24gCarbohydrates: 0gTotal fat: 15.9gBeef, ground, 80% lean meat / 20% fat, cooked
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
272 kcalProtein: 27gCarbohydrates: 0gTotal fat: 17.4gBeef, ground, 80% lean meat / 20% fat, raw
Beef Products
254 kcalProtein: 17.4gCarbohydrates: 0gTotal fat: 19.7gBeef, ground, 85% lean meat / 15% fat, baked
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
240 kcalProtein: 25.9gCarbohydrates: 0gTotal fat: 14.4gBeef, ground, 85% lean meat / 15% fat, broiled
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
250 kcalProtein: 25.9gCarbohydrates: 0gTotal fat: 15.4gBeef, ground, 85% lean meat / 15% fat, cooked
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
232 kcalProtein: 24.6gCarbohydrates: 0gTotal fat: 14gBeef, ground, 85% lean meat / 15% fat, cooked
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
256 kcalProtein: 27.7gCarbohydrates: 0gTotal fat: 15.3gBeef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Beef Products
215 kcalProtein: 18.6gCarbohydrates: 0gTotal fat: 15gBeef, ground, 90% lean meat / 10% fat, baked
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
214 kcalProtein: 26.6gCarbohydrates: 0gTotal fat: 11.1gBeef, ground, 90% lean meat / 10% fat, broiled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
217 kcalProtein: 26.1gCarbohydrates: 0gTotal fat: 11.8gBeef, ground, 90% lean meat / 10% fat, cooked
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
204 kcalProtein: 25.2gCarbohydrates: 0gTotal fat: 10.7gBeef, ground, 90% lean meat / 10% fat, cooked
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
230 kcalProtein: 28.5gCarbohydrates: 0gTotal fat: 12gBeef, ground, 90% lean meat / 10% fat, raw
Beef Products
176 kcalProtein: 19.1gCarbohydrates: 0gTotal fat: 11.4gBeef, ground, broiled
Beef, ground, patties, frozen, cooked, broiled
295 kcalProtein: 23.1gCarbohydrates: 0gTotal fat: 21.8gBeef, ground, cooked
Beef, ground, unspecified fat content, cooked
240 kcalProtein: 25.1gCarbohydrates: 0.6gTotal fat: 14.5gBeef, ground, raw
Beef, grass-fed, ground, raw
198 kcalProtein: 19.4gCarbohydrates: 0gTotal fat: 12.7gBeef, ground, raw
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
239 kcalProtein: 17.7gCarbohydrates: 0gTotal fat: 18.1gBeef, large end (ribs 6-9), broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
338 kcalProtein: 21.6gCarbohydrates: 0gTotal fat: 27.2g