Grapefruit, raw
Grapefruit, raw, pink and red and white, all areas
Category: Fruits and Fruit Juices
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 32 kcal
- Protein
- 0.63 g
- Carbohydrates
- 8.08 g
- Total fat
- 0.1 g
- Fiber
- 1.1 g
Fat breakdown
- Saturated fat
- 0.01 g
- Monounsaturated fat
- 0.01 g
- Polyunsaturated fat
- 0.02 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 0 mg
- Calcium
- 12 mg
- Iron
- 0.09 mg
- Potassium
- 139 mg
Vitamins
- Vitamin C
- 34.4 mg
- Vitamin A
- 927 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup sections, with juice
- 230 g
- 0.5 large (approx 4-1/2" dia)
- 166 g
- 0.5 medium (approx 4" dia)
- 128 g
- 0.5 small (approx 3-1/2" dia)
- 100 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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