Goji berries, dried
Category: Fruits and Fruit Juices
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 349 kcal
- Protein
- 14.26 g
- Carbohydrates
- 77.06 g
- Total fat
- 0.39 g
- Fiber
- 13 g
Fat breakdown
- Saturated fat
- 0 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 298 mg
- Calcium
- 190 mg
- Iron
- 6.8 mg
Vitamins
- Vitamin C
- 48.4 mg
- Vitamin A
- 26,822 IU
Household serving sizes
g- 5 tbsp
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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Use Goji berries, dried in your next meal plan
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