Melio

Cherries, tart, dried

Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)

Category: Fruits and Fruit Juices

Nutrition at a glance

All values shown per 100 grams

Calories333kcal
Protein1.3g
Carbohydrates80.5g
Total fat0.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
333 kcal
Protein
1.25 g
Carbohydrates
80.45 g
Total fat
0.73 g
Fiber
2.5 g

Fat breakdown

Saturated fat
0.15 g
Monounsaturated fat
0.18 g
Polyunsaturated fat
0.19 g
Cholesterol
0 mg

Minerals

Sodium
13 mg
Calcium
38 mg
Iron
0.68 mg
Potassium
376 mg

Vitamins

Vitamin C
19.3 mg
Vitamin A
2,829 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
0.25 cup
40 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Fruits and Fruit Juices

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