Melio

Cherries, sweet, raw

Category: Fruits and Fruit Juices

Nutrition at a glance

All values shown per 100 grams

Calories63kcal
Protein1.1g
Carbohydrates16g
Total fat0.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
63 kcal
Protein
1.06 g
Carbohydrates
16.01 g
Total fat
0.2 g
Fiber
2.1 g

Fat breakdown

Saturated fat
0.04 g
Monounsaturated fat
0.05 g
Polyunsaturated fat
0.05 g
Cholesterol
0 mg

Minerals

Sodium
0 mg
Calcium
13 mg
Iron
0.36 mg
Potassium
222 mg

Vitamins

Vitamin C
7 mg
Vitamin A
64 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup, with pits, yields
138 g
cup, without pits
154 g
cherry
8 g
NLEA serving
140 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Fruits and Fruit Juices

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