Bananas, raw
Category: Fruits and Fruit Juices
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 89 kcal
- Protein
- 1.09 g
- Carbohydrates
- 22.84 g
- Total fat
- 0.33 g
- Fiber
- 2.6 g
Fat breakdown
- Saturated fat
- 0.11 g
- Monounsaturated fat
- 0.03 g
- Polyunsaturated fat
- 0.07 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 1 mg
- Calcium
- 5 mg
- Iron
- 0.26 mg
- Potassium
- 358 mg
Vitamins
- Vitamin C
- 8.7 mg
- Vitamin A
- 64 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup, mashed
- 225 g
- cup, sliced
- 150 g
- extra small (less than 6" long)
- 81 g
- small (6" to 6-7/8" long)
- 101 g
- medium (7" to 7-7/8" long)
- 118 g
- large (8" to 8-7/8" long)
- 136 g
- extra large (9" or longer)
- 152 g
- NLEA serving
- 126 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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