Melio

Applesauce, canned

Applesauce, canned, unsweetened, with added ascorbic acid

Category: Fruits and Fruit Juices

Nutrition at a glance

All values shown per 100 grams

Calories42kcal
Protein0.2g
Carbohydrates11.3g
Total fat0.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
42 kcal
Protein
0.17 g
Carbohydrates
11.27 g
Total fat
0.1 g
Fiber
1.1 g

Fat breakdown

Saturated fat
0.01 g
Monounsaturated fat
0 g
Polyunsaturated fat
0.01 g
Cholesterol
0 mg

Minerals

Sodium
2 mg
Calcium
4 mg
Iron
0.23 mg
Potassium
74 mg

Vitamins

Vitamin C
21.2 mg
Vitamin A
29 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
244 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Fruits and Fruit Juices

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