Margarine, spread
Margarine,spread, 35-39% fat, tub
Category: Fats and Oils
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 349 kcal
- Protein
- 0.23 g
- Carbohydrates
- 1.52 g
- Total fat
- 37.98 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 8.66 g
- Monounsaturated fat
- 11.19 g
- Polyunsaturated fat
- 16.09 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 584 mg
- Calcium
- 6 mg
- Iron
- 0.04 mg
- Potassium
- 51 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 5,339 IU
- Vitamin D
- 17.5 µg
- Vitamin B12
- 0.06 µg
Household serving sizes
g- cup
- 232 g
- tsp
- 5 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Fats and Oils
Animal fat, bacon grease
Fats and Oils
897 kcalProtein: 0gCarbohydrates: 0gTotal fat: 99.5gButter replacement, without fat
Butter replacement, without fat, powder
373 kcalProtein: 2gCarbohydrates: 89gTotal fat: 1gButter, light
Butter, light, stick, with salt
499 kcalProtein: 3.3gCarbohydrates: 0gTotal fat: 55.1gButter, light
Butter, light, stick, without salt
499 kcalProtein: 3.3gCarbohydrates: 0gTotal fat: 55.1gCreamy dressing, made with sour cream and/or buttermilk and oil
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
160 kcalProtein: 1.5gCarbohydrates: 7gTotal fat: 14gCreamy dressing, made with sour cream and/or buttermilk and oil
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
140 kcalProtein: 1gCarbohydrates: 16gTotal fat: 8gCreamy dressing, made with sour cream and/or buttermilk and oil
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
107 kcalProtein: 1.4gCarbohydrates: 20gTotal fat: 2.7gDressing, honey mustard
Dressing, honey mustard, fat-free
169 kcalProtein: 1.1gCarbohydrates: 38.4gTotal fat: 1.5g
Use Margarine, spread in your next meal plan
Meal Plan AI can build a complete week of meals around Margarine, spread (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan