Margarine, regular
Margarine, regular, 80% fat, composite, stick, with salt
Category: Fats and Oils
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 717 kcal
- Protein
- 0.16 g
- Carbohydrates
- 0.7 g
- Total fat
- 80.71 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 15.19 g
- Monounsaturated fat
- 38.88 g
- Polyunsaturated fat
- 24.3 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 751 mg
- Calcium
- 3 mg
- Iron
- 0.06 mg
- Potassium
- 18 mg
Vitamins
- Vitamin C
- 0.2 mg
- Vitamin A
- 3,571 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0.1 µg
Household serving sizes
g- tbsp
- 14 g
- cup
- 227 g
- tsp
- 5 g
- pat (1" sq, 1/3" high)
- 5 g
- stick
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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