Melio

Margarine-like, vegetable oil-butter spread

Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

Category: Fats and Oils

Nutrition at a glance

All values shown per 100 grams

Calories450kcal
Protein1g
Carbohydrates1g
Total fat50g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
450 kcal
Protein
1 g
Carbohydrates
1 g
Total fat
50 g
Fiber
0 g

Fat breakdown

Saturated fat
16.67 g
Monounsaturated fat
19.72 g
Polyunsaturated fat
11.3 g
Cholesterol
71 mg

Minerals

Sodium
607 mg
Calcium
28 mg
Iron
0.09 mg
Potassium
37 mg

Vitamins

Vitamin C
0.1 mg
Vitamin A
3,571 IU
Vitamin D
0 µg
Vitamin B12
0.1 µg

Household serving sizes

g
tablespoon
14 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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