Melio

Margarine-like spread, SMART BEAT Super Light without saturated fat

Category: Fats and Oils

Nutrition at a glance

All values shown per 100 grams

Calories158kcal
Protein0g
Carbohydrates0g
Total fat17.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
158 kcal
Protein
0 g
Carbohydrates
0 g
Total fat
17.1 g
Fiber
0 g

Fat breakdown

Saturated fat
2.22 g
Monounsaturated fat
7.6 g
Polyunsaturated fat
3.98 g
Cholesterol
0 mg

Minerals

Sodium
755 mg
Potassium
12 mg

Vitamins

Vitamin A
4,489 IU

Household serving sizes

g
tablespoon
14 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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