Melio

Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil

Category: Fats and Oils

Nutrition at a glance

All values shown per 100 grams

Calories583kcal
Protein0.1g
Carbohydrates0.1g
Total fat64.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
583 kcal
Protein
0.14 g
Carbohydrates
0.14 g
Total fat
64.63 g
Fiber
0 g

Fat breakdown

Saturated fat
16.69 g
Monounsaturated fat
26.21 g
Polyunsaturated fat
17.82 g
Cholesterol
0 mg

Minerals

Sodium
646 mg
Potassium
28 mg

Vitamins

Vitamin A
3,819 IU

Household serving sizes

g
tablespoon
14 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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