Melio

McDONALD'S, FILET-O-FISH

Category: [fastFoods]

Nutrition at a glance

All values shown per 100 grams

Calories282kcal
Protein11.3g
Carbohydrates26.4g
Total fat14.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
282 kcal
Protein
11.26 g
Carbohydrates
26.39 g
Total fat
14.64 g
Fiber
1.4 g

Fat breakdown

Saturated fat
2.83 g
Monounsaturated fat
4.01 g
Polyunsaturated fat
5.95 g
Cholesterol
32 mg

Minerals

Sodium
434 mg
Calcium
120 mg
Iron
1.56 mg
Potassium
220 mg

Vitamins

Vitamin C
0.3 mg
Vitamin B12
1.08 µg

Household serving sizes

g
sandwich
134 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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