Melio

KFC, Popcorn Chicken

Category: [fastFoods]

Nutrition at a glance

All values shown per 100 grams

Calories351kcal
Protein17.7g
Carbohydrates21.2g
Total fat21.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
351 kcal
Protein
17.67 g
Carbohydrates
21.18 g
Total fat
21.74 g
Fiber
1 g

Fat breakdown

Saturated fat
3.95 g
Monounsaturated fat
5.66 g
Polyunsaturated fat
10.09 g
Cholesterol
40 mg

Minerals

Sodium
1,140 mg
Calcium
32 mg
Iron
1.42 mg
Potassium
288 mg

Vitamins

Vitamin B12
0.14 µg

Household serving sizes

g
piece
6 g
10 pieces
56 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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