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Fast foods, taco with beef

Fast foods, taco with beef, cheese and lettuce, hard shell

Category: [fastFoods]

Nutrition at a glance

All values shown per 100 grams

Calories226kcal
Protein8.9g
Carbohydrates19.9g
Total fat12.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
226 kcal
Protein
8.86 g
Carbohydrates
19.85 g
Total fat
12.7 g
Fiber
3.9 g

Fat breakdown

Saturated fat
4.38 g
Monounsaturated fat
4.41 g
Polyunsaturated fat
3.04 g
Cholesterol
28 mg

Minerals

Sodium
397 mg
Calcium
89 mg
Iron
1.19 mg
Potassium
209 mg

Vitamins

Vitamin C
0.4 mg
Vitamin A
131 IU
Vitamin D
0.1 µg
Vitamin B12
0.93 µg

Household serving sizes

g
each taco
69 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [fastFoods]

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