Melio

Fast foods, submarine sandwich

Fast foods, submarine sandwich, meatball marinara on white bread

Category: [fastFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories219kcal
Protein9.8g
Carbohydrates26g
Total fat8.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
219 kcal
Protein
9.77 g
Carbohydrates
26.01 g
Total fat
8.45 g
Fiber
2.1 g

Fat breakdown

Saturated fat
3.12 g
Monounsaturated fat
3.57 g
Polyunsaturated fat
1.13 g
Cholesterol
15 mg

Minerals

Sodium
437 mg
Calcium
176 mg
Iron
2.32 mg
Potassium
275 mg

Vitamins

Vitamin C
0.4 mg
Vitamin A
292 IU
Vitamin D
0 µg
Vitamin B12
0.55 µg

Household serving sizes

g
6 inch sub
209 g
12 inch sub
418 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [fastFoods]

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