Melio

Fast foods, submarine sandwich

Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread

Category: [fastFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories205kcal
Protein10.1g
Carbohydrates26.7g
Total fat6.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
205 kcal
Protein
10.06 g
Carbohydrates
26.66 g
Total fat
6.41 g
Fiber
1.6 g

Fat breakdown

Saturated fat
1.92 g
Monounsaturated fat
2.36 g
Polyunsaturated fat
1.62 g
Cholesterol
13 mg

Minerals

Sodium
354 mg
Calcium
210 mg
Iron
2.14 mg
Potassium
186 mg

Vitamins

Vitamin C
1.3 mg
Vitamin A
70 IU
Vitamin D
0 µg
Vitamin B12
0.18 µg

Household serving sizes

g
6 inch sub
148 g
12 inch sub
296 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [fastFoods]

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