Melio

Fast foods, quesadilla

Fast foods, quesadilla, with chicken

Category: [fastFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories294kcal
Protein15.1g
Carbohydrates24g
Total fat15.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
294 kcal
Protein
15.05 g
Carbohydrates
24.04 g
Total fat
15.25 g
Fiber
1.7 g

Fat breakdown

Saturated fat
6.15 g
Monounsaturated fat
3.77 g
Polyunsaturated fat
4.09 g
Cholesterol
37 mg

Minerals

Sodium
745 mg
Calcium
269 mg
Iron
1.77 mg
Potassium
183 mg

Vitamins

Vitamin C
0.1 mg
Vitamin A
271 IU
Vitamin D
0.2 µg
Vitamin B12
0.19 µg

Household serving sizes

g
each quesadilla
180 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [fastFoods]

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