Melio

Fast foods, bagel

Fast foods, bagel, with egg, sausage patty, cheese, and condiments

Category: [fastFoods]

Nutrition at a glance

All values shown per 100 grams

Calories295kcal
Protein13g
Carbohydrates22.6g
Total fat17g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
295 kcal
Protein
12.98 g
Carbohydrates
22.64 g
Total fat
16.97 g
Fiber
0.2 g

Fat breakdown

Saturated fat
6.4 g
Monounsaturated fat
6.03 g
Polyunsaturated fat
2.6 g
Cholesterol
133 mg

Minerals

Sodium
550 mg
Calcium
94 mg
Iron
1.77 mg
Potassium
123 mg

Vitamins

Vitamin C
0.5 mg
Vitamin A
212 IU
Vitamin D
0.4 µg
Vitamin B12
0.96 µg

Household serving sizes

g
item
219 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [fastFoods]

Use Fast foods, bagel in your next meal plan

Meal Plan AI can build a complete week of meals around Fast foods, bagel (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan