Milk, buttermilk
Milk, buttermilk, fluid, cultured, reduced fat
Category: Dairy and Egg Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 56 kcal
- Protein
- 4.1 g
- Carbohydrates
- 5.3 g
- Total fat
- 2 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 1.24 g
- Monounsaturated fat
- 0.58 g
- Polyunsaturated fat
- 0.07 g
- Cholesterol
- 8 mg
Minerals
- Sodium
- 105 mg
- Calcium
- 143 mg
- Iron
- 0.06 mg
- Potassium
- 180 mg
Vitamins
- Vitamin C
- 1.5 mg
- Vitamin A
- 58 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0.37 µg
Household serving sizes
g- cup
- 245 g
- fl oz
- 31 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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