Kefir, lowfat
Kefir, lowfat, plain, LIFEWAY
Category: Dairy and Egg Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 43 kcal
- Protein
- 3.79 g
- Carbohydrates
- 4.77 g
- Total fat
- 1.02 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 0.66 g
- Monounsaturated fat
- 0.31 g
- Polyunsaturated fat
- 0.05 g
- Cholesterol
- 5 mg
Minerals
- Sodium
- 40 mg
- Calcium
- 130 mg
- Iron
- 0.04 mg
- Potassium
- 164 mg
Vitamins
- Vitamin C
- 0.2 mg
- Vitamin A
- 569 IU
- Vitamin D
- 1 µg
- Vitamin B12
- 0.29 µg
Household serving sizes
g- cup
- 243 g
- bottle
- 971 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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