Egg, whole, frozen
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Category: Dairy and Egg Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 147 kcal
- Protein
- 12.33 g
- Carbohydrates
- 1.01 g
- Total fat
- 9.95 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 3.38 g
- Monounsaturated fat
- 3.91 g
- Polyunsaturated fat
- 1.89 g
- Cholesterol
- 372 mg
Minerals
- Sodium
- 128 mg
- Calcium
- 62 mg
- Iron
- 1.74 mg
- Potassium
- 135 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 570 IU
- Vitamin D
- 2.6 µg
- Vitamin B12
- 1 µg
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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