Melio

Egg, whole, dried

Category: Dairy and Egg Products

Nutrition at a glance

All values shown per 100 grams

Calories584kcal
Protein48.1g
Carbohydrates1.5g
Total fat41.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
584 kcal
Protein
48.08 g
Carbohydrates
1.5 g
Total fat
41.85 g
Fiber
0 g

Fat breakdown

Saturated fat
15.07 g
Monounsaturated fat
16.73 g
Polyunsaturated fat
8.31 g
Cholesterol
1,665 mg

Minerals

Sodium
480.5 mg
Calcium
232 mg
Iron
7.09 mg
Potassium
504 mg

Vitamins

Vitamin C
0 mg
Vitamin A
1,029 IU
Vitamin D
9 µg
Vitamin B12
2.96 µg

Household serving sizes

g
cup, sifted
85 g
tbsp
5 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Dairy and Egg Products

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