Cheese, swiss
Cheese, swiss, low fat
Category: Dairy and Egg Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 179 kcal
- Protein
- 28.4 g
- Carbohydrates
- 3.4 g
- Total fat
- 5.1 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 3.3 g
- Monounsaturated fat
- 1.35 g
- Polyunsaturated fat
- 0.18 g
- Cholesterol
- 35 mg
Minerals
- Sodium
- 199 mg
- Calcium
- 961 mg
- Iron
- 0.17 mg
- Potassium
- 111 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 152 IU
- Vitamin D
- 0.1 µg
- Vitamin B12
- 1.68 µg
Household serving sizes
g- slice (1 oz)
- 28 g
- cubic inch
- 15 g
- cup, shredded
- 108 g
- cup, diced
- 132 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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