Melio

Cheese, pasteurized process

Cheese, pasteurized process, American, vitamin D fortified

Category: Dairy and Egg Products

Nutrition at a glance

All values shown per 100 grams

Calories366kcal
Protein18g
Carbohydrates5.3g
Total fat30.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
366 kcal
Protein
18 g
Carbohydrates
5.27 g
Total fat
30.6 g
Sugars
2.63 g

Fat breakdown

Saturated fat
18.1 g
Monounsaturated fat
7.3 g
Polyunsaturated fat
1.09 g
Cholesterol
98 mg

Minerals

Sodium
1,660 mg
Calcium
866 mg
Iron
0.48 mg
Potassium
149 mg

Vitamins

Vitamin D
7.5 µg
Vitamin B12
1.45 µg

Household serving sizes

g
slice
21 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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