Cheese, parmesan
Cheese, parmesan, grated
Category: Dairy and Egg Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 421 kcal
- Protein
- 29.01 g
- Carbohydrates
- 13.16 g
- Total fat
- 27.92 g
- Fiber
- 0 g
- Sugars
- 0.07 g
Fat breakdown
- Saturated fat
- 15.44 g
- Monounsaturated fat
- 6.77 g
- Polyunsaturated fat
- 1.29 g
- Cholesterol
- 86.5 mg
Minerals
- Sodium
- 1,777 mg
- Calcium
- 868.5 mg
- Iron
- 0.47 mg
- Potassium
- 182 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 974 IU
- Vitamin D
- 0.5 µg
- Vitamin B12
- 1.38 µg
Household serving sizes
g- cup
- 100 g
- tbsp
- 5 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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