Cheese, mexican
Cheese, mexican, queso cotija
Category: Dairy and Egg Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 366 kcal
- Protein
- 20 g
- Carbohydrates
- 3.97 g
- Total fat
- 30 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 17.5 g
- Monounsaturated fat
- 8.33 g
- Polyunsaturated fat
- 1.19 g
- Cholesterol
- 100 mg
Minerals
- Sodium
- 1,400 mg
- Calcium
- 800 mg
- Iron
- 0 mg
- Potassium
- 125 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 865 IU
- Vitamin D
- 0.5 µg
- Vitamin B12
- 2.26 µg
Household serving sizes
g- 2 tsp
- 5 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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