Cheese, low fat
Cheese, low fat, cheddar or colby
Category: Dairy and Egg Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 173 kcal
- Protein
- 24.35 g
- Carbohydrates
- 1.91 g
- Total fat
- 7 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 4.34 g
- Monounsaturated fat
- 2.08 g
- Polyunsaturated fat
- 0.22 g
- Cholesterol
- 21 mg
Minerals
- Sodium
- 873 mg
- Calcium
- 415 mg
- Iron
- 0.42 mg
- Potassium
- 66 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 207 IU
- Vitamin D
- 0.1 µg
- Vitamin B12
- 0.49 µg
Household serving sizes
g- cup, diced
- 132 g
- cup, shredded
- 113 g
- oz
- 28 g
- cubic inch
- 17 g
- slice (1 oz)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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