Cheese, goat
Cheese, goat, hard type
Category: Dairy and Egg Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 452 kcal
- Protein
- 30.52 g
- Carbohydrates
- 2.17 g
- Total fat
- 35.59 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 24.61 g
- Monounsaturated fat
- 8.12 g
- Polyunsaturated fat
- 0.85 g
- Cholesterol
- 105 mg
Minerals
- Sodium
- 423 mg
- Calcium
- 895 mg
- Iron
- 1.88 mg
- Potassium
- 48 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 1,745 IU
- Vitamin D
- 0.7 µg
- Vitamin B12
- 0.12 µg
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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